Have you ever felt like you're in the middle of one long, never-ending day?
It's easy to forget how awesome we are because of our busy lives.
* Sometimes when the alarm goes off in the morning, do you ask yourself, "Why bother?"
* Sometimes do you find yourself in a rut of "couch potato" and "snacking" and feel guilty because of it?
* Sometimes do you lack the energy to wash your face before bed?
* Sometimes do you find yourself so lonely you day dream about somebody loving you, even if you're married or in a relationship?
* Sometimes are you jealous of a group of girlfriends at a restaurant and wonder where all your friends are?
* Sometimes do you see somebody jogging and wonder how in the world do they do it?
* Sometimes do you find it easier to stay quiet than to fight with your spouse or children and then you want to hide in the bedroom and cry so they can't see your pain?
* Sometimes do you feel like you've become somebody else and wonder what happened to your life?
* Sometimes do you wish you had somebody who really knew you, could understand you, love you and accept you the way you truly are?
Women today have many hats to wear, and it's often a balancing act to do
it all well.
Me First This Time by Maureen Staiano
"Self-care and its importance in our lives is discussed often and even so people fail to recognize its importance. "When am I going find time to put me first?" you may think to yourself. "My life is crazy enough."
Did you know that cervical cancer is caused by certain types of a common virus?
It’s called human papillomavirus (HPV), and millions of people already have it. You could have HPV and not even know it. For most women, HPV clears on its own. But for some, cervical cancer can develop. Ask your doctor about the importance of Pap tests. Cervical cancer, caused by a virus. Now that you know,
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